OUR PROCESS: We begin by sitting down with each and every client to find out what their goals and dreams are for the future when it comes to health. Each client is different, and we take pride in customizing a plan for each and every individual client. We take the time to evaluate where each of our clients is in their journey and formulate their path accordingly.
BENEFITS OF PERSONAL TRAINING: Personal training allows for a one-on-one individual approach to fitness. This allows you to work at your own pace and gives us the opportunity to focus on you, and only you. With an increased level of accountability, and your success will increase. The speed of your progress will be moving at a quicker pace as well with personal attention. WIN! WIN!
SUCCESS STORIES: We have had great success with our clients. We had one of our clients lose 10 pounds in 10 days on the Whole Foods Cleanse and she has continued to lose weight after she had completed this cleanse because she has stayed super focused. She has lost a total of 21 pounds in a month and a half and is still losing weight at an average of 1.5 pounds per week.
Another client of ours lost 10 pounds within the first three weeks after our initial visit with him. He went to his first doctor’s appointment to get blood work done and he was given the FANTASTIC news! He called us to tell us the great news, he was on Cloud 9. His goal for his next visit to his doctor’s office was to lose another 10 pounds.
WHO CAN WE HELP? Anyone who is ready to make permanent changes in their LIFESTYLE to improve their overall health and fitness. We will give you the knowledge you need to empower yourself to be a healthier, livelier you! REDEFINE YOU!