"Rachel embodies change. Through consistent and positive feedback and encouragement, she retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. Rachel instilled that confidence. She quickly discovered the athlete in me that I never knew existed."
- - C.S., Manlius, NY
"I've been working with Rachel for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Rachel is passionate about health and fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Rachel will lead you every step of the way. Thank you Rachel, you are the best!"
- - D.M, Mexico, NY
"Rachel is a truly excellent trainer. She is the perfect combination of tough ("Rachel, you are KILLING me!") and warm ("Go girl! You are AMAZING"), and she works with the whole person -- mentally, emotionally and physical because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation."
- - K.L, North Syracuse, NY
“I have been training with Rachel for about 6 months now and I can only say that I'm in the best shape of my life. She is very professional, really knows what she is doing, changes my program constantly and does not give my body a break; and the results are obvious. I have gained a lot of core strength, am very fit and toned without being too muscular, which is exactly what I had asked for, and have also gained a lot of cardio capacity and endurance. Aside from that she is really a nice, respectful, gentle, pleasant to be around and is very flexible with her schedule, something that in my case has allowed me to be consistent with my workout regimen. I absolutely recommend working out with her. I'm "hooked" now :-)”
- - T.S., Chittenango, NY
"Outstanding master of her craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, nutrition; and a warm, spontaneous personality that make workouts fun. Rachel is brimming with the brains to help anyone achieve their dreams. She’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."
- - K.J., Liverpool, NY